Breakfast is often touted as the most important meal of the day, and for good reason! It provides our bodies and brains with the fuel we need to tackle the day ahead. For those conscious of their protein intake or looking to build muscle, a protein-packed breakfast is a must. But how do you ensure your morning meal delivers a hearty protein punch without resorting to boring or repetitive options? Here are some delicious and varied ideas to tantalize your taste buds and keep your body happy and healthy.

First up, let’s talk eggs. While scrambled, boiled, or fried eggs on toast are classic choices, why not change things up a bit? Try a frittata packed with vegetables and cheese, or a shakshuka, a North African dish of eggs poached in a spicy tomato sauce. Both are simple to make and can be easily adapted to your taste. For a grab-and-go option, hard-boil some eggs and sprinkle them with everything bagel seasoning for a tasty, portable breakfast.

If you’re a fan of savory mornings, try a breakfast burrito. Fill a whole wheat tortilla with black beans, scrambled eggs, salsa, and cheese. You can even add some diced avocado for a creamy texture and a boost of healthy fats. Roll it all up and you’ve got a handheld breakfast that’s perfect for busy mornings.

Now, for those with a sweet tooth, don’t worry, there are plenty of protein-rich options for you, too! A classic bowl of oatmeal is always a great choice. Top it with almond butter, chopped nuts, and fresh fruit for added protein and flavor. Greek yogurt is another fantastic base for a sweet breakfast. Try it with granola, honey, and sliced almonds, or blend it into a smoothie with your favorite fruits and a scoop of protein powder.